I went out tonight with a plan to run 2.868 miles (thanks, geodistance.com). I run 2 loops of 1.434 miles and I finish anywhere between 27:30 and 28:30. When I was about 100 feet from the "finish line" I said to myself, 'you're feeling good. keep going.' I'm really glad that I did. One lap around my block measured out 0.822 miles, bringing my run up to 3.690 miles. My time came out to 37:29. While not thirilled with the time, I'm really glad that I kept going. My pace came out to 10:09/mile and for the extra distance, I was OK with that.
I have the Lincoln Tunnel 5K coming up on Sunday and I'd really like to break 31:00. I hear the race draws over 1,000 runners, so I'm not banking on a PR, but I'll start my own watch when I cross the starting line and hope I can get a PB.
This is my first attempt at a blog, so please be patient with me. I'm relatively new to running, having started in September of 2011. I'm learning every day and I have a great support system of friends who are also runners. I have 5K and 10K -ers, a marathoner, and even a certified Iron Man. I'm always looking for advice or just to talk about running. If you have any comments about something I write, please drop me an email at mikefusco1227@gmail.com.
Til next time...
Run fast, Run hard, Run smart.
-Mike
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